About Us
what we do
I Work With You to Create a Custom Nutrition Plan & Healthy Habits
I help you build healthy habits and realistic routines that fit your life. Instead of perfection, we focus on consistency, small changes, and long-term success. This creates transformation in your health, energy, and wellbeing without overwhelm or burnout so you can sustain results and feel confident in your choices everyday.
Gut Healing
Targeted nutrition and supplement protocols designed to repair the gut lining, rebalance microbiome, and reduce digestive symptoms for health benefits.
Nutrition Planning
Customized meal guidance tailored to body symptoms and goals, helping you build nourishing habits that support energy, digestion, and balance.
Nervous System
Practical techniques including breathwork, somatic exercises, and mindfulness to regulate stress, improve resilience, and support a healthier gut-brain connection daily.
Real Results
Custom Plans & Coaching for Your Specific Goals
Real results go beyond temporary symptom relief. Clients experience improved digestion, stable energy, clearer thinking, and a stronger connection to their body. By focusing on root causes and sustainable habits, these changes last long-term, helping you feel confident, balanced, and in control of your health without restrictive or overwhelming approaches.
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Average Weight Loss
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Average Body Fat Loss
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Maintained Weight Loss
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Gained Post 5–15lbs
My Story
Meet Heather Van Tassel, Professional Food Coach
My journey started with my own struggles with gut issues, fatigue, and brain fog. After years of searching for answers, I discovered the power of nutrition and nervous system healing. Now, I help others reconnect with their bodies, restore balance, and create sustainable health transformations using practical, compassionate, and personalized guidance.
My Approach
My approach blends nutrition, nervous system support, and personalized strategies to address root causes, creating sustainable, long-term health improvements.
Unique Framework
My unique framework integrates nutrition, nervous system regulation, and functional testing to create personalized strategies deliver sustainable, long-term results.
“Working with Neuro Fit Nutrition transformed my digestion and energy. I understand my body and feel calm, focused, and balanced.”
Frequently Asked Questions
Learn How it Works!
What conditions do you support?
Digestive issues, IBS, fatigue, brain fog, skin concerns, and nervous system imbalances.
How long are programs?
Typically 3–6 months depending on your goals and needs.
Do you offer virtual sessions?
Yes, all services are available online.
Do you offer testing?
Yes, including stool, hormone, and organic acids testing where needed.
Is this personalized?
Yes, everything is tailored to your body and symptoms.
Do I need prior knowledge?
No, everything is guided step-by-step.