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Lamb Shank with Rich Red Wine Gravy

Prep Time 60 min.
Cook Time 45 min.
Rest Time 20 min.
Total Time 2 hrs 5 mins
Difficulty: Débutant
Calories: 426
Best Season: Toute l’année
Description

Cheesy Vegan Pizza Beans is a delicious and satisfying vegan dish that is perfect for a quick dinner or a satisfying snack. Made with kidney beans, tomato sauce, and vegan cheese, this dish is packed with protein and flavor.

Ingredients
  • 1 can of kidney beans, drained and rinsed
  • 1/2 cup of tomato sauce
  • 1/2 cup of vegan cheese, shredded
  • 1/4 cup of diced bell pepper
  • 1/4 cup of diced onion
  • 1/4 cup of sliced mushrooms
  • 1/4 cup of sliced olives
  • 1 tsp of dried oregano
  • 1 tsp of dried basil
  • Salt and pepper (to taste)
Instructions
  1. 1
    Rinse and sort the kidney beans. Soak the beans in a large pot of water for at least 8 hours, or overnight.
  2. 2
    Drain and rinse the beans. Place them in a large pot and cover with water. Bring to a boil, then reduce the heat to a simmer and cook for 1 hour, or until the beans are tender.
  3. 3
    Preheat the oven to 375°F (190°C) ????.
  4. 4
    Heat the olive oil in a large skillet over medium heat. Add the onion ????, bell pepper, and garlic ????, and cook for 5 minutes, or until the vegetables are tender.
  5. 5
    Add the oregano, basil, salt ????, and black pepper, and stir to combine.
  6. 6
    Add the tomato sauce ???? and cooked beans to the skillet and stir to combine.
  7. 7
    Spread the bean mixture in an even layer on a baking sheet. Sprinkle the vegan cheese ???? shreds and vegan parmesan cheese on top.
  8. 8
    Bake for 10-15 minutes ????, or until the cheese is melted and bubbly.
  9. 9
    Serve hot ♨ and enjoy!

Nutrition Facts

Quantité par portion
Calories 386kcal
% de l’apport journalier recommandé*
Matières grasses totales 16.726g26%
Gras saturée 2.4g12%
Total Glucides 56.5g19%
Sucres 7.5g
Protéines 18.2g37%
Vitamine A 302 IU
Vitamine C 12 mg
Calcium 135 mg
Fer 7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can also use other types of beans in this recipe, such as black beans or pinto beans.

Feel free to get creative and add your favorite pizza toppings to the mix!

Read it online: https://datadrivennutritionist.com/fr/recipe/lamb-shank-with-rich-red-wine-gravy/